Everyone wants a fit and attractive body. But the major problem now a days is the high weight. Over weight never makes you feel good as it creates many health disorders and hazards such as increases laziness, increase in blood pressure, increasing the strokes etc. so People search for the best diet and workout plans in the online for reducing weight. If you are looking for such kind of diet here is the best diet plan for you where you can shape your body in just 21 days, yes exactly just 21 days which is called the 21 day fix diet. The good thing about this plan is it has both workout plan and good nutrition plan too. You can easily loss your weight easily with this healthy diet plan. Does the nutrition diet really required?
Have you ever doubted why a better nutrition plan is need when you go with the better workout? If your doubt is this my answer is yes. Yes along with your workout plan we must need a better diet plan. For example you made better workout to burn nearly 300 calories and later you take same amount of calories then what is use for your workout when your calories burning is equal to the calorie intake. So strict diet is absolutely need along with your workout. Nearly 70 % of the weight loss result is based on your better food diet along with the workout. Then you need a master nutrition plan if you are searching for the better diet here is best diet plan which is 21 day fix.
The aim of these 21 day fix is to loss about 15 pounds. One good thing about the plan you need not make heavy efforts, adopting or complicated plan and it also does not means to avoid food or crazy fad diet or vegetables. All you need is a combination of different healthy food and most important thing is eat the best food that you can enjoy which will gives you encourage to continue diet. You need to take good healthier food instead of some junk food. You need to stop unhealthy food such as French fries, ice creams, fried pieces etc. but frankly the most important thing for any kind of the diet is motivation. When you got that motivation or inspiration it will drive towards the strict and disciplined diet and it make us ready to put efforts. Well but sometimes you need to have some delicious food but not every time you may take it for once in a new moon. Very strict diets are always bore and you need to take some pleasures like ice cream, French fries etc. but only sometimes just to motivate your diet. But to be frank some scarification are necessary for the diet. So the diet plan leads an important role if you want to reduce your weight. The 21 day fix diet is available in the amazon online site along with the guide which shows how to plan the diet and drive you for motivation.
What inside your 21 day fix package:
In this 21 day fix diet package you get different containers set with different colours simply saying a colour code which resembles type of the diet. The different sizes tells you how much quantity of food intake and type of food by colour. So you need put any stress to your thoughts for measure in the exact quantity, they are already given and all you need is to take the food and fill your container corrected recommended value amount for your fixed diet. The guide present in it will explain how many containers will have to take per day.
Colour coded containers and sizes and what is mean.
Colour code it sounds like crazy but it is very easy to understand with the information provided below. The different colour and size indicates different types of food and which much quantity it has to take per day according to your diet plan. Here is the colour code and what is shows
- One green colour container which contains the vegetables.
- One purple colour container which contains the fruits.
- One red colour container which includes the proteins.
- One blue colour container which includes the carbohydrates.
- Two orange coloured containers which includes dressings and seeds.
- One shake ology cup which is used for the mixing of the drinks.
The 21 day fix diet package will include seven boxes with six various colours which tells what kind of food it is and how much you have to take. It is one of the best diet plan available as it easy to follow and even much easy to reduce the weight. The number of the coloured boxes depends up on the calorie diet you needed daily.
Yes ok it is a very good and easy diet now the doubt is where you can found it? It is available in Amazon the biggest online site. In Amazon you may find variety of the containers available but the best recommended one is Beach body containers. The beach body containers are recommended as it does not create any nuisance in case of measurement as defined by your diet plan. The beach body 21 day fix diet plan package includes colour code containers, shaker cup and the quantity fix guide.
Once you have ordered and get the product the next step you need to concern is about the intake of the calories daily. It is nothing but the target calories per day.
How to calcite the target calories??
The next doubt you may had is who many calories you have to targeted? And how to know it? Here is the best way to calculate it. First you need to do is multiply the present weight with 11 which gives you your base line weight. Then add your base line weight with the 400 which will gives your caloric need. Then subtract the your caloric need with 750 which will gives for target calorie.